Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

- Red meat

How did the DMK alliance manage to keep the BJP out of Tamil Nadu politics all these years? Is the picture now changing in Tamil Nadu after the entry of Annamalai?

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why is our generation so unhappy?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

- Honey

Why did Kamala say immigrants eating cats isn’t real when there’s police bodycam footage of it happening?

16. Don’t hang out with negative people.

Your gut will thank you.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

- Fruits

Have you ever been forced to dress like a girl?

4. Drink at least 3l of water daily.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

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3. Stop eating late at night

How do you feel about Donald Trump signing an executive order that says there are only two genders?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Can you describe what it's like to live in a town known for Harley Davidson motorcycles?

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Why did Donald Trump look so old during the debate?

7. Remove processed food from your diet.

Cheers!

98% of People Complain About Feeling Constantly Tired.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

If everyone in Russia dropped into holes in the ground only never to return, would that be good for NATO and international peacekeepers? Can we convince Russians to be less diabolical, so they coexist? Does Putin stink like doo doo in the commode?